Happiness at work : mindfulness, analysis and well-being
By: Anand, R.
Publisher: New Delhi Sage Publications 2018Description: 200p.ISBN: 9789352808052.Subject(s): Management -- Job satisfaction -- Stress management -- Mind and body -- MeditationsDDC classification: 650.1 Summary: Happiness at Work: Mindfulness, Analysis and Well-being tell you what to apply, how to apply and why it works. It is utterly simplistic to wish away external stressors. However, are you taking the best decisions about them? Everyone gets some of their decisions wrong, aver the behavioural economists, as universal distortions are always at work. We can deploy some decision-making paradigms to minimize these distortions. We are beset with individual distortions too, as we are wired with certain tendencies and default modes. As soon as you understand the source and dynamics of these individual distortions, you would begin to heal. Your everyday errors, interpersonal interactions, night-time dreams and body language, all give useful clues to this wiring. On top of this insight, you can build a fine temperament of mindfulness about your body, mind and interactions as well as your entire life. This would lead to peak emotional and mental wellness. Even as professionals leading busy lives, you would see the signs of progress yourself, in weeks and months.| Item type | Current location | Call number | Status | Date due | Barcode |
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NASSDOC Library | 650.1 ANA-H (Browse shelf) | Available | 50512 |
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| 650.0954 MAN Management Research In India | 650.0954 MAN Management Research In India | 650.095403 CAR-; Chronicles of British business in Asia 1850-1960: a bibliography of printed company histories with short accounts of the concerns | 650.1 ANA-H Happiness at work | 650.1 KAB-C Creative wealth of nations | 650.1019 BAR-B Boost!: how the psychology of sports can enhance your performance in management and work | 650.11 BOU-F Finding Time |
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Happiness at Work: Mindfulness, Analysis and Well-being tell you what to apply, how to apply and why it works. It is utterly simplistic to wish away external stressors. However, are you taking the best decisions about them? Everyone gets some of their decisions wrong, aver the behavioural economists, as universal distortions are always at work. We can deploy some decision-making paradigms to minimize these distortions. We are beset with individual distortions too, as we are wired with certain tendencies and default modes. As soon as you understand the source and dynamics of these individual distortions, you would begin to heal. Your everyday errors, interpersonal interactions, night-time dreams and body language, all give useful clues to this wiring. On top of this insight, you can build a fine temperament of mindfulness about your body, mind and interactions as well as your entire life. This would lead to peak emotional and mental wellness. Even as professionals leading busy lives, you would see the signs of progress yourself, in weeks and months.
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