Impact of advance meditation technique (cyclic meditation) on stress levels & quality of life among ministerial employees / Divyansh Jain
Publisher: Ahmedabad : Lakulish Yoga University, 2024Description: xxi, 240p.Subject(s): Meditation -- Case studies -- India | Stress management -- Case studies -- India | Quality of life -- Case studies -- India | Employees -- Health and hygiene -- IndiaDDC classification: TJ.0250 Summary: After a three-month study on ministerial employees, researchers found that the advanced meditation technique known as cyclic meditation (CM) significantly reduced overall stress and improved quality of life. The study involved 104 employees split into two groups: an experimental group that practiced cyclic meditation and a control group. Using SPSS software to analyze the data with paired and unpaired sample t-tests, the results showed a statistically significant decrease in stress within the experimental group (p<0.01). When compared to the control group, the experimental group also showed a significant difference in stress levels (p<0.05). The study also noted an improvement in quality of life in the experimental group (p>0.01). The findings suggest that a three-month intervention of cyclic meditation is an effective healing tool for ministerial employees, helping to alleviate stress and enhance their overall well-being. Researchers recommend further investigation into meditation as a way to prevent and treat stress-related illnesses and to understand the underlying mechanisms behind its benefits.| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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Thesis
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NASSDOC Library | Doctoral Research Fellowship Reports | TJ.0250 (Browse shelf) | Not For Loan | 54844 |
Includes bibliographical references.
After a three-month study on ministerial employees, researchers found that the advanced meditation technique known as cyclic meditation (CM) significantly reduced overall stress and improved quality of life. The study involved 104 employees split into two groups: an experimental group that practiced cyclic meditation and a control group. Using SPSS software to analyze the data with paired and unpaired sample t-tests, the results showed a statistically significant decrease in stress within the experimental group (p<0.01). When compared to the control group, the experimental group also showed a significant difference in stress levels (p<0.05). The study also noted an improvement in quality of life in the experimental group (p>0.01). The findings suggest that a three-month intervention of cyclic meditation is an effective healing tool for ministerial employees, helping to alleviate stress and enhance their overall well-being. Researchers recommend further investigation into meditation as a way to prevent and treat stress-related illnesses and to understand the underlying mechanisms behind its benefits.
English.
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