000			01253 a2200145 4500
999			_c26850 _d26850
020			_a9781107427068
082			_a158.1 _bMIN-
245			_aMindfulness and Performance
260			_bCambridge University Press , _c2017. _aUnited Kingdom :
300			_a572p.
520			_aIncorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
650			_aMindfulness (Psychology) _vPerformance--Psychological aspects _vMeditation--Therapeutic use _vPerforming arts--Psychological aspects
700			_aBaltzell, Amy L.
942			_2ddc _cBK