000			01791nam a22001937a 4500
999			_c39804 _d39804
041			_aeng
082			_aTJ.0250
245			_aImpact of advance meditation technique (cyclic meditation) on stress levels & quality of life among ministerial employees / _cDivyansh Jain
260			_aAhmedabad : _bLakulish Yoga University, _c2024.
300			_axxi, 240p.
504			_aIncludes bibliographical references.
520			_aAfter a three-month study on ministerial employees, researchers found that the advanced meditation technique known as cyclic meditation (CM) significantly reduced overall stress and improved quality of life. The study involved 104 employees split into two groups: an experimental group that practiced cyclic meditation and a control group. Using SPSS software to analyze the data with paired and unpaired sample t-tests, the results showed a statistically significant decrease in stress within the experimental group (p<0.01). When compared to the control group, the experimental group also showed a significant difference in stress levels (p<0.05). The study also noted an improvement in quality of life in the experimental group (p>0.01). The findings suggest that a three-month intervention of cyclic meditation is an effective healing tool for ministerial employees, helping to alleviate stress and enhance their overall well-being. Researchers recommend further investigation into meditation as a way to prevent and treat stress-related illnesses and to understand the underlying mechanisms behind its benefits.
546			_aEnglish.
650			_aMeditation _vCase studies _zIndia.
650			_aStress management _vCase studies _zIndia.
650			_aQuality of life _vCase studies _zIndia.
650			_aEmployees _vHealth and hygiene _zIndia.
942			_2ddc _cTH